Mantras

Mantra meditation involves repeating a word or phrase during a meditation

this helps to block unwanted thoughts

and calm the mind

The repetition can also be used to create a positive quality in your life

for example,

by repeating 

I love myself

over and over

you are tapping into your subconscious mind

which in turn will change your thoughts and your habits.

Many repeat mantras to connect with GOD 

(however you wish to define GOD)

by repeating GOD's name

 you are connecting to that spirit to become one

You may also choose to have a mantra with no meaning

sometimes repeating a word or sound that means nothing to you 

can have a relaxing quality 

for a calming meditation experience.

Do you use mantras while meditating?  If so, we'd love for you to share!

For information on the history of mantras check out this site: http://www.wildmind.org/mantras