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| http://www.prairiedogcoalition.org/whats-new.php |
- Breathe naturally- do not try to control your breath
- Count your breathes- count the inhales and exhales of your breathe. When a thought enters your mind be kind to yourself and start the counting over. Try to get to 10.
- Posture- keep your back straight, but not rigid. Keep you head slightly tilted forward.
- Create an Intention- before you begin your meditation, create an intention and focus on that during your practice
- Mantra- repeat a word or phrase while meditating
- Music- listen to meditation music to guide you
- Practice- As with most things in life, the more you practice the better you become
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